Personal Training


Personal training is the fastest and safest way to reach your goals at the gym! Each of our members receive one FREE Fitness Evaluation ( a $60 value) with one of our personal trainers. Our trainers are ready and willing to help tailor a fitness program to your needs for a training program that is effective, focused and most importantly, fun. Stop in today and meet our trainers or request more information below.

Call or message us today to set up your free training session! (813) 906-1176

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MASTER TRAINER- TIFFANY LEBARRE

Certifications: International Sports Sciences Association (ISSA) and World Fitness Association (WFA), Certified in CPR. Associates Degree in Personal Training and Exercise Science (APTES)

Experience: Training since 2009

Tiffany served in the United States military for 9 years and is a former competitive athlete. While in the Marines she spent the majority of her time training non-commissioned officers to return to weight standards. She specializes in sports conditioning, weight loss, muscle toning, building muscle mass and strength and she can help you reach your goals by using a variety of training methods.

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KATEY BAKER

Certifications: National Academy of Sports Medicine (NASM)

Experience: Training Since 2018

Katey started training herself in 2014 to prepare for a beach vacation. During this time she fell in love with the process . Training helped her overcome physical and mental obstacles. During this process Katey learned that her passion was to become a personal trainer and teach others. Katey believes that people don't know where to start on the path to health and fitness and they often let fear get in the way of reaching their goals. Katey wants to help other people reach their fullest potential.

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JASON RENDER

Certifications: International Sports Sciences Association (ISSA) American Sports Fitness Association (ASFA), Certified Personal Trainer, Red Cross Certified in CPR, AED,

Experience: Training Since 2010

Jason specializes in weight loss, training athletes to achieve peak performance, calisthenics, body building, and plyometrics with women and men with a variety of body types.

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LEON KING

Certifications: NFPT Master Fitness Trainer, Fitness Nutrition Specialist, Resistance Training Specialist, Endurance Training

Experience: Training Since 2010

Leon’s passion for fitness began as a young boy participating in high school athletics. Leon focuses on developing and enhancing all individuals; form and technique through detailed and direct instructions. He believes everyone has the potential to improve and helps each person reach and achieve his or her goals. Specialties are plyometrics, circuit training, core training, flexibility, endurance and senior fitness.

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SARAH KANE

Sarah is certified by the National Academy of Sports Medicine (NASM)

Experience: Training since 2018.

Becoming a certified personal trainer was one of the best decisions Sarah ever made. Each bit of information that Sarah studied about exercise and diet only made her want to learn more and more. Sarah was driven to better herself with this knowledge, but she also wanted to share it others who were struggling to find reliable sources of information about diet, exercise and healthy lifestyles. Being able to help others accomplish something is very rewarding. Many people thank me for helping them reach their goals, but I would like to thank them, because without them I wouldn’t be able to do what I truly love.


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Classes


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Abs of Steel

Let’s face it – everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops. The majority of this class will consist of intense belly – blasting timed abdominal training on the floor mats.

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Flexology

Stretch class for all levels! Whether you’re looking to do some basic full body stretches, want to build strength for bodyweight exercises, work on core strength, balance and stability, flexibility or want to stretch tight muscles to enhance muscle muscle growth, this class is for you. This class can also help you learn different exercises to help with our balances and advanced course strength so you learn how to do human flagpole or stand on your head!

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Lower Body Blast

Have you been looking for the classes specifically targets the “problem areas” of the lower body? This class caters to those areas we all want to get more firm to tone thighs and lifted booty are just some of the benefits! Build beautiful glutes and thighs now!

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Member Orientation

New to the Gym? Familiarize yourself with the gym equipment and layout so you feel confident and ready to achieve your fitness goals. Trainer will give you a guided tour of the facility, show you how to use some of the equipment and give you some great exercise tips. Ideal for beginners!

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Boxing

Boxing is truly a whole body workout, involving both upper body strength, footwork, core power, mental stamina, and cardiovascular conditioning. One hour of boxing has the ability to burn up to 1000 calories and will engage your body and mind, strengthening the neuro-muscular pathways in your brain while pushing your physical limits.

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YOGA

An hour of stretching and exercises to develop flexibility, strength, balance, skeletal alignment, relaxation, and best of all, stress reduction. You will be improving your breathing and posture with different poses and stretching techniques. We will perform exercises similar to Pilates to build core strength.

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Kettle Bell

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training. This class will build long lean muscles, improve strength and power and increase coordination, joint mobility, overall endurance and elevate the heart rate for effective cardiovascular training.

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Shred N’ Sweat

Ready to sweat?! Cardio Strength-focused class with goals in mind. Beginner to Advanced workouts, customized to your fitness level and goals. Class will include full range of motion exercises, dynamic movements, high energy cardio and weight resistance training (light/medium weights) designed to shred muscles and make you sweat. Ask trainer Tony how you can get a free fitness band.

Tread-N-Shred

Want to try something different? This is where the rubber hits the road!

This innovative class gives you the best of both worlds – cardio and strength. Part treadmill, part Boot Camp.

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Suspension Techniques

Classes consist of resistance training using your own body weight in a variety of functional exercises and dynamic positions to help develop strength, balance, flexibility and joint stability. This is total body training with suspension straps and calisthenics. Work your chest, back, legs and core with nothing but gravity!

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Circuit Training

Circuit training focuses on body conditioning through cardiovascular endurance. Participants will do resistance training at high-intensity and the class will target strength building and muscle endurance while always being mindful of core stability.

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Rollin’ with Katey

Use of foam rollers on your own muscles and some light stretching is great to reduce tightness, increase blood flow and joint range of motion. Anyone can benefit from rolling. It can be used to relax tight muscles after sitting at a desk all day or to heal and recover after a tough work-out when you are sore or as a warm up to a work-out to reduce thick connective tissue or even for scar tissue. Relax and roll with it!

Boot Camp

We want to keep you guessing – and challenge you differently in every class!

Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance! Have fun work hard!

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Tabata

Using one of the most effective types of high intensity interval training you will be performing full body exercises, pushing yourself as hard as you can for 20 second intervals, with 10 seconds in between for a total of 8 rounds. After four rounds of tabata we will be finishing with some abs and a relaxing stretch/cooldown.

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Core Blaster

This class is solely focused on building you a stronger core to keep a solid foundation. Building a strong core is truly essential to achieving your dream body. You should always remember to engage your core during every exercise you do. Forgetting to can cause you to lose balance and overcompensate with the wrong muscles. This class engages and strengthens your core.

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Pull Up A Chair

A fitness active aging group class that uses chairs for seated and/or standing support while performing movements that help maintain cardiovascular health, strength and flexibility. Designed to increase the range of movement and activities for daily living. Handheld weights and elastic tubing with handles are offered for resistance.



Want to talk about personal training? Use the form below and we will get back to you soon!

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