Personal training is the fastest and safest way to reach your goals at the gym! Each of our members receive one FREE Fitness Evaluation ( a $60 value) with one of our personal trainers. Our trainers are ready and willing to help tailor a fitness program to your needs for a training program that is effective, focused and most importantly, fun. Stop in today and meet our trainers or request more information below.
Call or message us today to set up your free training session! (813) 906-1176
Certifications: Lamarr holds two fitness certifications from then National Academy of Sports Medicine and a Precision Nutrition certification from John Berardi, PhD.
Experience: Training Since 2005
Specialties: As a high school wrestler, and student of the Universal Kempo Karate Association (U.K.K.S.A) Lamarr learned that discipline and hard work will develop all of the characteristics for success. As an Air Force veteran Lamarrs leadership and commitment to keep moral high gives a glimpse into his path as a fitness professional.
While serving with a committed group of young U.S. Airmen in 1996, Lamarr’s obvious passion for fitness and his ability to create and lead focused and engaging workouts that kept the moral high during deployments to Hot Zones.
In a time of uncertainty for not only his unit but the entire country he displayed an unselfish will to keep the minds and spirits of the team focused on the mission, with nothing but faith in the midst of his own uncertainty. As a leader and a trainer Lamarr has the benefit of hindsight and the insight of experience, both of which he eagerly offers up through his fitness coaching.
Lamarr Norwood is also former 16 year member of the New York City Emergency Medical Services, and a passionate speaker. Over the course of his 16 years in EMS, Lamarr has responded to thousands of emergency calls throughout New York City. Many of these calls were for seemingly healthy people that had suffered heart attacks, strokes and cardiac arrest as a result of undiagnosed medical conditions.
These all too frequent occurrences were and continue to be the driving force behind Lamarr’s decision to walk away from his E.M.S. job in 2014 and focus completely on improving the quality of life for everyone that he has the privilege of working with. He began working as a Personal Trainer in 2003 at several gyms throughout Brooklyn and Manhattan in NYC and has had great success with his one-on-one and group clients over the years.
Abs of Steel
Let’s face it – everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops. The majority of this class will consist of intense belly – blasting timed abdominal training on the floor mats.
Stretch class for all levels! Whether you’re looking to do some basic full body stretches, want to build strength for bodyweight exercises, work on core strength, balance and stability, flexibility or want to stretch tight muscles to enhance muscle muscle growth, this class is for you. This class can also help you learn different exercises to help with our balances and advanced course strength so you learn how to do human flagpole or stand on your head!
Lower Body Blast
Have you been looking for the classes specifically targets the “problem areas” of the lower body? This class caters to those areas we all want to get more firm to tone thighs and lifted booty are just some of the benefits! Build beautiful glutes and thighs now!
New to the Gym? Familiarize yourself with the gym equipment and layout so you feel confident and ready to achieve your fitness goals. Trainer will give you a guided tour of the facility, show you how to use some of the equipment and give you some great exercise tips. Ideal for beginners!
Boxing is truly a whole body workout, involving both upper body strength, footwork, core power, mental stamina, and cardiovascular conditioning. One hour of boxing has the ability to burn up to 1000 calories and will engage your body and mind, strengthening the neuro-muscular pathways in your brain while pushing your physical limits.
An hour of stretching and exercises to develop flexibility, strength, balance, skeletal alignment, relaxation, and best of all, stress reduction. You will be improving your breathing and posture with different poses and stretching techniques. We will perform exercises similar to Pilates to build core strength.
Shred N’ Sweat
Ready to sweat?! Cardio Strength-focused class with goals in mind. Beginner to Advanced workouts, customized to your fitness level and goals. Class will include full range of motion exercises, dynamic movements, high energy cardio and weight resistance training (light/medium weights) designed to shred muscles and make you sweat. Ask trainer Tony how you can get a free fitness band.
Rollin’ with Katey
Use of foam rollers on your own muscles and some light stretching is great to reduce tightness, increase blood flow and joint range of motion. Anyone can benefit from rolling. It can be used to relax tight muscles after sitting at a desk all day or to heal and recover after a tough work-out when you are sore or as a warm up to a work-out to reduce thick connective tissue or even for scar tissue. Relax and roll with it!
Classes consist of resistance training using your own body weight in a variety of functional exercises and dynamic positions to help develop strength, balance, flexibility and joint stability. This is total body training with suspension straps and calisthenics. Work your chest, back, legs and core with nothing but gravity!
Circuit training focuses on body conditioning through cardiovascular endurance. Participants will do resistance training at high-intensity and the class will target strength building and muscle endurance while always being mindful of core stability.
Ready for the burn and glowing skin? Spin cycling burns some serious fat and is heart healthy. Cycling strengthens your core and gives your great legs. Spin workouts improve circulation, lung capacity and can even help digestion! Spinning also gives you an amazing endorphin rush leaving you in a great mood, promotes better sleep and helps your immune system.
Using one of the most effective types of high intensity interval training you will be performing full body exercises, pushing yourself as hard as you can for 20 second intervals, with 10 seconds in between for a total of 8 rounds. After four rounds of tabata we will be finishing with some abs and a relaxing stretch/cooldown.
This class is solely focused on building you a stronger core to keep a solid foundation. Building a strong core is truly essential to achieving your dream body. You should always remember to engage your core during every exercise you do. Forgetting to can cause you to lose balance and overcompensate with the wrong muscles. This class engages and strengthens your core.