Personal training is the fastest and safest way to reach your goals at the gym! Each of our members receive one FREE Fitness Evaluation ( a $60 value) with one of our personal trainers. Our trainers are ready and willing to help tailor a fitness program to your needs for a training program that is effective, focused and most importantly, fun. Stop in today and meet our trainers or request more information below.
Call or message us today to set up your free training session! (813) 906-1176
Burn up to 900 cal per hour with this fast-paced, action-packed, cardio core busting work out created for busy gym members who desire to have fit and toned physique! Classes will use a mixture of dumbbells, body-weight and suspension training methods to maximize your heart rate and pump up your muscles at the same time!
Abs of Steel
Let’s face it – everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops. The majority of this class will consist of intense belly – blasting timed abdominal training on the floor mats.
Intense full body workout challenging your body in various ways while performing intervals of cardio exercises with weight training.
Build a better butt by laser-focusing on glutes! You can do cardio until you are blue in the face, but if you want a better bum, you need this class! Want to lookbetter in your jeans or bikini? This is the class for you to firm, tone and lift your rear!
Boxing is truly a whole body workout, involving both upper body strength, footwork, core power, mental stamina, and cardiovascular conditioning. One hour of boxing has the ability to burn up to 1000 calories and will engage your body and mind, strengthening the neuro-muscular pathways in your brain while pushing your physical limits.
An hour of stretching and exercises to develop flexibility, strength, balance, skeletal alignment, relaxation, and best of all, stress reduction. You will be improving your breathing and posture with different poses and stretching techniques. We will perform exercises similar to Pilates to build core strength.
Stretch class for all levels! Whether you’re looking to do some basic full body stretches, want to build strength for bodyweight exercises, work on core strength, balance and stability, flexibility or want to stretch tight muscles to enhance muscle muscle growth, this class is for you. This class can also help you learn different exercises to help with our balances and advanced course strength so you learn how to do human flagpole or stand on your head!
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously. Kettlebell exercises are whole-
body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training. This class will build long
lean muscles, improve strength and power and increase coordination, joint mobility, overall endurance and elevate the heart rate for effective cardiovascular
Prepare for hardcore cardio circuits of 5-7 minutes consisting of long intervals, doing as many rounds as possible in the given time. Each round you will challenge yourself to push harder than the round before!
Total Body Attack
Feel the burn with this high energy boot camp style class to build strength in intense group intervals. Beginners and advanced are all welcome!
Classes consist of resistance training using your own body weight in a variety of functional exercises and dynamic positions to help develop strength, balance, flexibility and joint stability. This is total body training with suspension straps and calisthenics. Work your chest, back, legs and core with nothing but gravity!
Using one of the most effective types of high intensity interval training you will be performing full body exercises, pushing yourself as hard as you can for 20 second intervals, with 10 seconds in between for a total of 8 rounds. After four rounds of tabata we will be finishing with some abs and a relaxing stretch/cooldown.
Lower Body Blast
Have you been looking for the classes specifically targets the “problem areas” of the lower body? This class caters to those areas we all want to get more firm to tone thighs and lifted booty are just some of the benefits! Build beautiful glutes and thighs now!
Circuit training focuses on body conditioning through cardiovascular endurance. Participants will do resistance training at high-intensity and the class will target strength building and muscle endurance while always being mindful of core stability.